Training Log Archive: bubo

In the 1 days ending Sep 15, 2007:

activity

time

miles

Orienteering

38:49

2.05

(18:56)

3.3

(11:46)

Trail running

6:00

0.5

(12:04)

0.8

(7:30)

OCAD/Sportident/MeOS

1:00

Total

45:49

2.55

4.1

[1-5]

44:49

0:45

0:00

Trail running warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: VJ Falcon Yellow (2007)

Very easy warm-up to the start.

Orienteering race 38:49 [4] 3.3 km (11:46 / km)
shoes: VJ Falcon Yellow (2007)

OCAD/Sportident/MeOS (0:45:00) 1:00 [0]

Programming and checking through SI equipment before handing it back to Domnarvet.