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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering1 42:53 2.31(18:32) 3.72(11:31) 53
  Road running1 11:50 1.06(11:12) 1.7(6:58) 11
  Total1 54:43 3.37(16:14) 5.43(10:05) 64

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Sa

Saturday May 11, 2013 #

Event: Silva League och Närkekvartetten dag 3/4
 
11 AM

Road running warm up/down 11:50 intensity: (23 @1) + (3:58 @2) + (7:29 @3) 1.7 km (6:58 / km) +11m 6:45 / km
ahr:120 max:131

Orienteering race 42:53 intensity: (23 @1) + (11:34 @2) + (28:14 @3) + (2:42 @4) 3.72 km (11:31 / km) +53m 10:45 / km
ahr:124 max:144

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