Training Log Archive: bubo

Skating from Storsund to Främby Udde on a wonderful sunny day (-8C). Met a Dutch skating tourist that had started in Falun who I skated with and talked to most of the time. We skated easy for maybe 20 minutes until he wanted to speed up. He was a bit faster than I was so I followed a bit behind but didn´t lose much once I got going.

When we arrived at Främby Udde we also did the 5km loop* before going in for some hot chocolate. Had problems pushing the right buttons on my GPS watch so the 5km loop is not recorded but instead the time for our "fika".

Went back to Storsund alone into the beautiful setting sun - a bit faster this time.

*) added 5km and 20 minutes to the totals, for GPS track --> it´s the inner loop of last weeks´ trip.

Feeling a little pain in my right knee later in the evening (in addition to the usual left knee). I hope that it´s just something temporary caused by a bruise... Probably something happened when I fell after one of my skates got caught in a crack in the ice.
Didn´t want to mess with my bad leg(s) tonight so I skipped the rehab again - it´s ironic that I have missed the last two nights´ rehab exercises before going to the physiotherapist tomorrow.