Training Log Archive: buboIn the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
8 AM
Walk 1:00:00 [1] 4.5 km (13:20 / km)
Walking from the hotel to the bus in the morning and back again after the races.
Route
Route
3 PM
Orienteering race 1:00:30 *** 4.43 km (13:40 / km) +108m 12:11 / km
ahr:126 max:143 (injured) shoes: Icebug Spirit OLX 6-2016
5+5 Cyprus, Stage 1 - Mathiatis Forest
First race of our Cyprus adventure, started out well hitting the first control but messed up the straight route to #2 ending up in an out-of-bounds area. Slow correcting that so the best may have been a longish route on trails to the right (or even left). Lost my bearing on the way to #3 but managed to correct that without to much in terms of time loss. #4 was a tough uphill slog on the mostly invisible trail that took some time to find.
Maybe ½ minute lost on #6 and also some problems with bearings going there. Misread the map between #8 and #9 and made a stupid extra trail run instead of going straight.
After the water control at #10 I pulled my left calf and had to walk the rest of the course :(
Even walking I had a few minor mistakes - not finding the trail before #11 and doing a minor detour on #13. May have lost 5-6 minutes on reduced speed on the last few controls and another 3-4 on mistakes along the way so 3rd was still the best I could get since 1st and 2nd were 46 and 49.
First race of our Cyprus adventure, started out well hitting the first control but messed up the straight route to #2 ending up in an out-of-bounds area. Slow correcting that so the best may have been a longish route on trails to the right (or even left). Lost my bearing on the way to #3 but managed to correct that without to much in terms of time loss. #4 was a tough uphill slog on the mostly invisible trail that took some time to find.
Maybe ½ minute lost on #6 and also some problems with bearings going there. Misread the map between #8 and #9 and made a stupid extra trail run instead of going straight.
After the water control at #10 I pulled my left calf and had to walk the rest of the course :(
Even walking I had a few minor mistakes - not finding the trail before #11 and doing a minor detour on #13. May have lost 5-6 minutes on reduced speed on the last few controls and another 3-4 on mistakes along the way so 3rd was still the best I could get since 1st and 2nd were 46 and 49.