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Training Log Archive: bubo

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Bike1 46:12 8.16(5:40) 13.13(3:31) 107
  Total1 46:12 8.16(5:40) 13.13(3:31) 107

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Wednesday Nov 30, 2016 #

2 PM

Bike 46:12 intensity: (10:42 @1) + (31:47 @2) + (3:43 @3) 13.13 km (3:31 / km) +107m 3:23 / km
ahr:109 max:129

Finally getting outdoors for something more than just walking.
This was an easy bike ride - partly to pick up a pair of shoes I left at the clubhouse last night - in a nice and sunny but somewhat windy weather. The wind could be felt in the open but all in all wasn´t as bad as I had feared.

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