Training Log Archive: bubo

In the 1 days ending Aug 22, 2017:

activity

time

miles

Other club activities

4:00:00

Orienteering

49:43

2.66

(18:41)

4.28

(11:36)

Dog walk

20:00

Total

5:09:43

2.66

4.28

[1-5]

1:09:43

5:09

0:00

10 AM

Orienteering race 49:43 4.28 km (11:36 / km) +50m 10:58 / km
ahr:120 max:165 shoes: Icebug Spirit OLX 6-2016

Dala Veteran OL, Avesta OK - H2

Winsplits

4 PM

Dog walk 20:00 [1]

Dog walk

6 PM

Other club activities 4:00:00 [0]

TNT Skräddarbacken - our time to cook.
First week after the summer break.