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Training Log Archive: bubo

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Orienteering1 48:23 2.3(21:05) 3.69(13:06) 36
  Total1 48:23 2.3(21:05) 3.69(13:06) 36
  [1-5]1 47:17

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Sa

Saturday Aug 26, 2017 #

Event: Avesta Propagandan Medel/Lång 2017
 
11 AM

Orienteering 48:23 intensity: (1:06 @0) + (12:52 @1) + (6:05 @2) + (13:37 @3) + (6:08 @4) + (8:35 @5) 3.69 km (13:06 / km) +36m 12:29 / km
ahr:117 max:174 shoes: Icebug Spirit OLX 6-2016

Avestapropagandan, Avesta OK - ÖM17

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