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Training Log Archive: bubo

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Walk1 1:18:48 4.11(19:09) 6.62(11:54) 46
  Total1 1:18:48 4.11(19:09) 6.62(11:54) 46

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Mo

Monday Sep 11, 2017 #

11 AM

Note

Doctor's appointment in Falun to see if surgery might be possible for my knee.
5 PM

Walk 1:18:48 intensity: (56:20 @1) + (16:05 @2) + (6:23 @3) 6.62 km (11:54 / km) +46m 11:30 / km
ahr:87 max:114

Nice evening walk with Birgit - most of it using the regular "gravel-pit loop".

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