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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering1 42:19 2.33(18:09) 3.75(11:17) 57
  Road running1 10:07 0.74(13:36) 1.2(8:27) 40
  Total1 52:26 3.08(17:03) 4.95(10:36) 96

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Su

Sunday Sep 17, 2017 #

10 AM

Road running 10:07 intensity: (5 @1) + (10 @2) + (1:22 @3) + (4:16 @4) + (4:14 @5) 1.2 km (8:27 / km) +40m 7:15 / km
ahr:141 max:157 shoes: Icebug Spirit OLX 6-2016

Orienteering 42:19 intensity: (6:55 @2) + (24:00 @3) + (7:40 @4) + (3:44 @5) 3.75 km (11:17 / km) +57m 10:29 / km
ahr:123 max:166 shoes: Icebug Spirit OLX 6-2016

OL-touren i Falun, OK Kåre - ÖM17

Winsplits

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