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Training Log Archive: bubo

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  Bike1 1:16:25 12.34(6:11) 19.87(3:51) 137
  Dog walk1 30:00
  Total2 1:46:25 12.34 19.87 137

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Fr

Friday Oct 13, 2017 #

10 AM

Bike 1:16:25 intensity: (9:06 @1) + (20:34 @2) + (31:01 @3) + (14:05 @4) + (1:39 @5) 19.87 km (3:51 / km) +137m 3:43 / km
ahr:114 max:156

Did a variation of "Bysjörundan" on a beautiful fall day. Some detours in the beginning due to the usual bike path being blocked by construction - then a longer alternative on the way back via Kvarnsvedsvägen-Ringen-Sportfältet.
12 PM

Dog walk 30:00 [1]

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