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Training Log Archive: bubo

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Dog walk1 2:06:33 6.2(20:25) 9.98(12:41) 190
  Total1 2:06:33 6.2(20:25) 9.98(12:41) 190

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Wednesday Oct 18, 2017 #

9 AM

Note

Getting Xrays of my bad knee - still a long time before I get to see a doctor and get a judgment on possible surgery. I should probably be lucky to have it done before this time next year.
12 PM

Dog walk 2:06:33 intensity: (58:49 @1) + (51:42 @2) + (16:02 @3) 9.98 km (12:41 / km) +190m 11:35 / km
ahr:97 max:131

Just "a little" longer this time - to take advantage of the sunny crisp autumn weather and blue skies.

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