Road running warm up/down 16:34 1.41 km (11:42 / km) ahr:93 max:126 shoes: Icebug Spirit OLX 6-2016
Mixed warm-up jog/walk to the start and a bit just before starting.
Orienteering race 56:53 4.33 km (13:09 / km) +84m11:59 / km ahr:101 max:140 shoes: Icebug Spirit OLX 6-2016
Skinkloppet, Skräddarbacken
I´ve had problems with my knee for over a week, but decided in the morning that I still would try to run.
Lots of snow in the forest made it harder while trails were mostly OK. A few mistakes, didn´t find #1 right away and lost several minutes there. The butterfly loop mostly OK with the exception for #5 where I was too far to the right with another minute or two lost.
The final controls were mostly trail running without major issues.