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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Rehab1 40:00
  Dog walk1 30:00
  Exercise bike1 5:00
  Total1 1:15:00
averages - weight:76.7kg

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Wednesday May 16, 2018 #

Dog walk 30:00 [1]
weight:76.7kg

Very hot!

Rehab 40:00 [1]

I can feel some change to my leg - it´s finally getting straighter after the last few days of pressing down the knee joint. It´s also feeling more uncomfortable the day after those exercises.
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Usual home exercises + extra pressure on the knee (2x2min) and some stretching by Birgit.

Exercise bike 5:00 [1]

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