Training Log Archive: buboIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
Walk 10:00 [1]
weight:77.1kg
To the bus
Rehab 55:00
* Crosstrainer - 10 minutes at level 15
* 1 km easy erging in 4:50
* Exercise bike - 10 minutes
* Leg press "slide board" - 3x30
* Heel-raises 3x30
* Pull-down - 3x12 50kg
* Triceps press - 3x12 60kg
* Cable row - 3x10 45kg
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Leg very sore/uncomfortable the rest of the day
* 1 km easy erging in 4:50
* Exercise bike - 10 minutes
* Leg press "slide board" - 3x30
* Heel-raises 3x30
* Pull-down - 3x12 50kg
* Triceps press - 3x12 60kg
* Cable row - 3x10 45kg
---------------------------------------------------------
Leg very sore/uncomfortable the rest of the day