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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Walk2 37:00 0.31 0.49
  Orienteering1 31:12 1.41(22:04) 2.28(13:42) 15
  Total2 1:08:12 1.72 2.77 15

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Fr

Friday Aug 10, 2018 #

9 AM

Walk 7:00 intensity: (6:09 @1) + (11 @2) + (40 @3) 0.49 km (14:14 / km)
ahr:94 max:99 shoes: Icebug Spirit OLX 6-2016

To the start with Burken.

Orienteering race 31:12 intensity: (1:34 @1) + (26:22 @2) + (3:16 @3) 2.28 km (13:42 / km) +15m 13:16 / km
ahr:102 max:123 shoes: Icebug Spirit OLX 6-2016

Latvian O-week, Day 5 - Open 1 **Middle Mazie Kangari**
Nice open terrain and a nice course where I could stay in the forest instead of just walking trails and roads.
Results, Day 5
1 PM

Note

We hit a few gravel roads on a little excursion after the spectator races. Had lunch and fika in two smallish villages - Malpils and Ligatne - and then found a hand powered wooden ferry across the river Gauja that may have been one of the most memorable experiences of this trip.
5 PM

Walk 30:00 [1]

To/from prize ceremonies in Sigulda and some food after with Burken.
We had mistaken the time for the prize giving so we spent two hours just resting in the park.

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