Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Bike1 1:41:40 16.91(6:01) 27.21(3:44) 210
  Total1 1:41:40 16.91(6:01) 27.21(3:44) 210
averages - weight:80.5kg

«»
1:41
0:00
» now
Su

Sunday Oct 14, 2018 #

11 AM

Bike 50:42 intensity: (14:45 @1) + (11:48 @2) + (14:10 @3) + (7:10 @4) + (2:49 @5) 13.12 km (3:52 / km) +122m 3:42 / km
ahr:104 max:155 weight:80.5kg

To Murboannas Ost with Birgit in wonderful fall weather - felt almost like summer again with temps around 18C.

Bike 50:58 intensity: (10:08 @1) + (12:25 @2) + (19:58 @3) + (8:12 @4) + (15 @5) 14.09 km (3:37 / km) +88m 3:30 / km
ahr:111 max:148

...and back home again after fika.

« Earlier | Later »