9 AM
Walk 2:21 0.24 km (9:43 / km) +12m 7:44 / km
ahr:103 max:124 weight:80.1kg shoes: Icebugs BU-grip 2013
Walk/jog to the start.
Orienteering 56:27 **** 4.74 km (11:55 / km) +21m 11:40 / km
ahr:113 max:153 12c shoes: Icebugs BU-grip 2013
Veteran-OL, Hallstahammars OK - Bana B
Walk 5:35 0.43 km (13:01 / km)
ahr:91 max:104 shoes: Icebugs BU-grip 2013
Walking back from the finish.