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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Orienteering1 56:27 2.94(19:11) 4.74(11:55) 2112c
  Walk1 7:56 0.42(19:02) 0.67(11:49) 12
  Total1 1:04:23 3.36(19:10) 5.41(11:55) 3312c
averages - weight:80.1kg

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Th

Thursday Mar 28, 2019 #

9 AM

Walk 2:21 intensity: (1:16 @1) + (20 @2) + (45 @3) 0.24 km (9:43 / km) +12m 7:44 / km
ahr:103 max:124 weight:80.1kg shoes: Icebugs BU-grip 2013

Walk/jog to the start.

Orienteering 56:27 intensity: (5:38 @1) + (20:55 @2) + (21:27 @3) + (7:30 @4) + (57 @5) **** 4.74 km (11:55 / km) +21m 11:40 / km
ahr:113 max:153 12c shoes: Icebugs BU-grip 2013

Veteran-OL, Hallstahammars OK - Bana B

Walk 5:35 intensity: (4:48 @1) + (35 @2) + (12 @3) 0.43 km (13:01 / km)
ahr:91 max:104 shoes: Icebugs BU-grip 2013

Walking back from the finish.

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