Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Orienteering1 1:02:07 3.41(18:13) 5.49(11:19) 10
  Walk1 8:06 0.46(17:27) 0.75(10:51)
  Total1 1:10:13 3.88(18:07) 6.24(11:15) 10
averages - weight:80.4kg

«»
1:10
0:00
» now
Tu

Tuesday Apr 16, 2019 #

10 AM

Walk 8:06 intensity: (1:26 @1) + (6:00 @2) + (40 @3) 0.75 km (10:51 / km)
ahr:100 max:107 weight:80.4kg shoes: Icebugs BU-grip 2013

Orienteering 1:02:07 intensity: (1:46 @1) + (11:31 @2) + (23:51 @3) + (19:30 @4) + (5:29 @5) 5.49 km (11:19 / km) +10m 11:13 / km
ahr:124 max:154 shoes: Icebugs BU-grip 2013

Dala Veteran-OL, Säterbygdens OK - H2

« Earlier | Later »