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Training Log Archive: bubo

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Bike1 1:39:30 17.2(5:47) 27.68(3:36) 153
  Total1 1:39:30 17.2(5:47) 27.68(3:36) 153
averages - weight:79.8kg

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Sa

Saturday Jul 27, 2019 #

10 AM

Bike 46:42 intensity: (30:05 @1) + (8:53 @2) + (7:41 @3) + (3 @4) 13.12 km (3:34 / km) +89m 3:27 / km
ahr:90 max:129 weight:79.8kg

To Murbo with Birgit. Hot!

Bike 44:30 intensity: (13:00 @1) + (20:13 @2) + (10:13 @3) + (1:04 @4) 12.69 km (3:30 / km) +49m 3:26 / km
ahr:101 max:141

...from Murbo to Elgiganten to check their kitchen offers (we're renovating the cottage in Ludvika).

Bike 8:18 intensity: (1:15 @1) + (2:22 @2) + (34 @3) + (49 @4) + (3:18 @5) 1.87 km (4:26 / km) +15m 4:16 / km
ahr:125 max:158

...and the last bit back home.

Then following the shortened TdF stage to Val Thorens.

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