10 AM
Bike 46:42 13.12 km (3:34 / km) +89m 3:27 / km
ahr:90 max:129 weight:79.8kg
To Murbo with Birgit. Hot!
Bike 44:30 12.69 km (3:30 / km) +49m 3:26 / km
ahr:101 max:141
...from Murbo to Elgiganten to check their kitchen offers (we're renovating the cottage in Ludvika).
Bike 8:18 1.87 km (4:26 / km) +15m 4:16 / km
ahr:125 max:158
...and the last bit back home.
Then following the shortened TdF stage to Val Thorens.