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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Orienteering1 1:06:58 2.52(26:35) 4.05(16:31) 80
  Walk1 1:04:45 1.45(44:34) 2.34(27:42) 26
  Road running1 3:12 0.19(17:00) 0.3(10:34)
  Total2 2:14:55 4.16(32:26) 6.7(20:09) 106

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Tu

Tuesday Jul 30, 2019 #

9 AM

Road running 3:12 intensity: (26 @1) + (7 @2) + (30 @3) + (2:09 @4) 0.3 km (10:34 / km)
ahr:125 max:140 shoes: Icebug Spirit OLX 6-2016

To the start with Maria

Orienteering race 1:06:58 intensity: (54 @1) + (28:15 @2) + (31:48 @3) + (5:29 @4) + (32 @5) 4.05 km (16:31 / km) +80m 15:03 / km
ahr:114 max:150 shoes: Icebug Spirit OLX 6-2016

Dala Veteran OL, Ludvika OK - H2
4 PM

Walk 1:04:45 intensity: (28:26 @1) + (31:08 @2) + (5:11 @3) 2.34 km (27:42 / km) +26m 26:14 / km
ahr:94 max:117

With Maria to Flogberget to see if there were any mushrooms. Found just enough so we each could get a mushroom toast at dinner.

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