Training Log Archive: buboIn the 1 days ending Aug 4, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 4, 2019 #
9 AM
Walk 12:13 [1] 1.0 km (12:10 / km)
ahr:88 max:113
From the car park along the road to the arena.
11 AM
Trail running warm up/down 9:01 1.05 km (8:33 / km)
ahr:127 max:140 shoes: Icebug Spirit OLX 6-2016
Easy jog to the start
12 PM
Orienteering race 1:05:14 4.5 km (14:30 / km) +90m 13:11 / km
ahr:116 max:176 shoes: Icebug Spirit OLX 6-2016
Day 2 at Obygdens OK - H60K.
Another good race - slow but over all OK orienteeringwise.
Could have been better at the route choice to the first control and picked a better line, same to #3 where I again got stuck in some bush and then a minor mistake at #4 on a short compass leg over a flat area.
Last race with my Icebugs that decided to fall apart about halfway around the course. My left sole almost fell off and kept making a flapping sound for the rest of the race and with the right sole slowly getting there they are now duly stowed away in the garbage bin at the event.
Hope to find a new pair - not necessarily the same brand - before going to Norway next week.
Another good race - slow but over all OK orienteeringwise.
Could have been better at the route choice to the first control and picked a better line, same to #3 where I again got stuck in some bush and then a minor mistake at #4 on a short compass leg over a flat area.
Last race with my Icebugs that decided to fall apart about halfway around the course. My left sole almost fell off and kept making a flapping sound for the rest of the race and with the right sole slowly getting there they are now duly stowed away in the garbage bin at the event.
Hope to find a new pair - not necessarily the same brand - before going to Norway next week.
2 PM
Walk 11:36 0.95 km (12:13 / km) +25m 10:49 / km
ahr:117 max:123
...and back along the road to get the car.