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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Orienteering1 33:15 2.07(16:05) 3.33(10:00) 75
  Total1 33:15 2.07(16:05) 3.33(10:00) 75
averages - weight:80.4kg

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Mo

Monday Aug 12, 2019 #

Note
weight:80.4kg

Traveling to Norway with Bengt H.
5 PM

Orienteering race (Sprint) 33:15 intensity: (16 @1) + (1:03 @2) + (6:51 @3) + (8:52 @4) + (16:13 @5) 3.33 km (10:00 / km) +75m 8:59 / km
ahr:140 max:162 shoes: Brooks Glycerine

WOC2019 - Spectatorrace 1 - H65

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