Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Orienteering1 39:20 2.28(17:16) 3.66(10:44) 23
  Road running1 16:24 1.01(16:18) 1.62(10:07) 13
  Total1 55:44 3.28(16:58) 5.28(10:33) 36

«»
0:55
0:00
» now
Th

Thursday Aug 15, 2019 #

10 AM

Road running warm up/down 16:24 intensity: (11:06 @2) + (3:34 @3) + (1:44 @4) 1.62 km (10:07 / km) +13m 9:44 / km
ahr:112 max:139 shoes: Icebug Spirit OLX 7 - 2018

Orienteering race 39:20 intensity: (19 @1) + (5:00 @2) + (18:58 @3) + (13:16 @4) + (1:47 @5) 3.66 km (10:44 / km) +23m 10:24 / km
ahr:125 max:158 shoes: Icebug Spirit OLX 7 - 2018

« Earlier | Later »