Training Log Archive: bubo

In the 1 days ending Sep 15, 2019:

activity

time

miles

Orienteering

49:33

2.48

(20:00)

3.99

(12:26)

Walk

11:26

0.52

(21:48)

0.84

(13:33)

Total

1:00:59

3.0

(20:19)

4.83

(12:38)

averages - weight:80.5kg

1:00

0:00

10 AM

Walk warm up/down 11:26 0.84 km (13:33 / km)
ahr:103 max:116 weight:80.5kg shoes: Icebug Spirit OLX 7 - 2018

Easy walk to the start

Orienteering race 49:33 3.99 km (12:26 / km) +34m 11:55 / km
ahr:115 max:155 shoes: Icebug Spirit OLX 7 - 2018