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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Orienteering1 50:24 2.99(16:52) 4.81(10:29)
  Dog walk1 15:00
  Total2 1:05:24 2.99 4.81
averages - weight:80.6kg

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Tu

Tuesday Sep 17, 2019 #

9 AM

Orienteering race 50:24 intensity: (54 @1) + (19:17 @2) + (7:07 @3) + (18:35 @4) + (4:31 @5) 4.81 km (10:29 / km)
ahr:123 max:176 weight:80.6kg shoes: Icebug Spirit OLX 7 - 2018

Cold morning, only 3C and on the way to the event it was also very misty.
GPS distance must be wrong (?) since I didn´t get any connection - don´t think I ran that far.
9 PM

Dog walk 15:00 [1]

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