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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Hike (long w backpack)1 1:57:48 4.39(26:51) 7.06(16:41) 67
  Total1 1:57:48 4.39(26:51) 7.06(16:41) 67
averages - weight:80.9kg

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Tu

Tuesday Mar 17, 2020 #

10 AM

Hike (long w backpack) 1:57:48 intensity: (1:37:27 @2) + (19:42 @3) + (39 @4) 7.06 km (16:41 / km) +67m 15:56 / km
ahr:100 max:142 weight:80.9kg

SPF hike from Silvbergs Gruva (old silver mine).
Third time around the lake this winter - this time with snow on the ground.
51 participants

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