Bike1:46:00 30.25 km (3:30 / km) +192m3:24 / km ahr:109 max:145 weight:81.5kg
First outing on the bike this year. The usual ice cream stop at ICA Sellnäs and then back home via Murbo-Baggbo-Floda. Felt surprisingly good considering my (lack of) training over the winter. Body feeling OK also 10 hours later... Very nice day with blue skies, sun and 13C.