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Training Log Archive: bubo

In the 1 days ending Mar 26:

activity # timemileskm+m
  Bike1 1:46:00 18.8(5:38) 30.25(3:30) 192
  Total1 1:46:00 18.8(5:38) 30.25(3:30) 192
averages - weight:81.5kg

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Th

Thursday Mar 26 #

12 PM

Bike 1:46:00 intensity: (2:16 @1) + (46:01 @2) + (53:34 @3) + (4:09 @4) 30.25 km (3:30 / km) +192m 3:24 / km
ahr:109 max:145 weight:81.5kg

First outing on the bike this year.
The usual ice cream stop at ICA Sellnäs and then back home via Murbo-Baggbo-Floda. Felt surprisingly good considering my (lack of) training over the winter. Body feeling OK also 10 hours later...
Very nice day with blue skies, sun and 13C.

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