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Training Log Archive: bubo

In the 1 days ending Mar 29:

activity # timemileskm+m
  Bike1 1:08:20 10.63(6:26) 17.11(4:00) 84
  Total1 1:08:20 10.63(6:26) 17.11(4:00) 84
averages - weight:81.4kg

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Su

Sunday Mar 29 #

11 AM

Bike 1:08:20 intensity: (40:43 @1) + (15:09 @2) + (12:21 @3) + (7 @4) 17.11 km (4:00 / km) +84m 3:54 / km
ahr:92 max:133 weight:81.4kg

With Birgit on a cold day - +1C and windy. A mix of old and new roads although I´ve been on all of them before they don´t all belong to my usual loops.

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