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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Orienteering1 54:46 2.32(23:39) 3.73(14:42) 60
  Trail running1 6:11 0.35(17:31) 0.57(10:53) 32
  Total1 1:00:57 2.67(22:50) 4.3(14:11) 92

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Th

Thursday Jun 4, 2020 #

5 PM

Trail running warm up/down 6:11 intensity: (15 @1) + (3:16 @2) + (1:26 @3) + (1:03 @4) + (11 @5) 0.57 km (10:53 / km) +32m 8:29 / km
ahr:114 max:148 shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering 54:46 intensity: (1:53 @1) + (36:01 @2) + (15:01 @3) + (1:51 @4) 3.73 km (14:42 / km) +60m 13:36 / km
ahr:109 max:138 shoes: Icebug Spirit OLX 7 - 2018

First O training for me this year. Club training in Gyllbergen with 50+ participants from the local clubs. The terrain is tough with heavy running in high blueberry and heather and some tiring uphills.
A bit rusty but didn't feel terribly bad. Need to sharpen my compass work since I strayed out a bit too much on a few legs.

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