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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Sep 15:

activity # timemileskm+m
  Orienteering1 47:19 2.94(16:05) 4.74(10:00) 22
  Dog walk1 15:00
  Road running1 2:00 0.12(16:46) 0.19(10:25) 3
  Total2 1:04:19 3.06 4.93 25

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Tu

Tuesday Sep 15 #

10 AM

Road running 2:00 intensity: (16 @2) + (22 @3) + (1:11 @4) + (11 @5) 0.19 km (10:25 / km) +3m 9:43 / km
ahr:133 max:158 shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering 47:19 intensity: (16 @2) + (15:14 @3) + (14:33 @4) + (17:16 @5) 4.74 km (10:00 / km) +22m 9:46 / km
ahr:137 max:169 shoes: Icebug Spirit OLX 7 - 2018

9 PM

Dog walk 15:00 [1]

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