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Training Log Archive: bubo

In the 1 days ending Sep 17:

activity # timemileskm+m
  Walk/hike1 1:57:30 4.36(26:56) 7.02(16:44) 163
  Total1 1:57:30 4.36(26:56) 7.02(16:44) 163

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Th

Thursday Sep 17 #

12 PM

Walk/hike 1:57:30 intensity: (14:03 @1) + (1:06:04 @2) + (32:21 @3) + (4:04 @4) + (58 @5) 7.02 km (16:44 / km) +163m 15:00 / km
ahr:102 max:150

Nice day for a walk on Tjärnaberget with Birgit and Molle. Short stop for fika after 40 minutes.

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