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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Sep 19:

activity # timemileskm+m
  Orienteering1 1:04:04 2.34(27:23) 3.77(17:01) 88
  Walk/hike3 47:21 1.17 1.88 117
  Total4 1:51:25 3.51 5.65 205

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Sa

Saturday Sep 19 #

9 AM

Walk/hike warm up/down 13:21 intensity: (12:41 @2) + (40 @3) 0.85 km (15:40 / km) +99m 9:54 / km
ahr:106 max:121 shoes: Icebug Spirit OLX 7 - 2018

Walking to the start
10 AM

Orienteering race 1:04:04 intensity: (4:24 @1) + (45:54 @2) + (8:51 @3) + (4:43 @4) + (12 @5) 3.77 km (17:01 / km) +88m 15:14 / km
ahr:107 max:148 shoes: Icebug Spirit OLX 7 - 2018

Asaklittsutmaningen, Leksands OK - H65
11 AM

Walk/hike warm up/down 14:00 [2] 1.03 km (13:36 / km) +18m 12:30 / km
ahr:107 max:165 shoes: Icebug Spirit OLX 7 - 2018

Back from the finish to the car.
Forgot to turn off GPS so the track is longer...
1 PM

Walk/hike 20:00 [1]

Frostbrunnsdalen with Birgit, Maria and Molle.

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