Training Log Archive: bubo

In the 1 days ending Sep 29, 2020:

activity

time

miles

Orienteering

47:04

2.56

(18:22)

4.13

(11:25)

Trail running

5:17

0.29

(17:59)

0.47

(11:10)

Total

52:21

2.86

(18:19)

4.6

(11:23)

0:52

0:00

11 AM

Trail running 5:17 0.47 km (11:10 / km)
ahr:134 max:143 shoes: Icebug Spirit OLX 7 - 2018

Easy warm-up jog by the start.

Orienteering race 47:04 4.13 km (11:25 / km) +50m 10:46 / km
ahr:127 max:168 shoes: Icebug Spirit OLX 7 - 2018

Motions-OL at Dammsjön, Säterbygdens OK - Bana 2