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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Orienteering1 54:50 2.35(23:18) 3.79(14:29) 40
  Trail running1 2:19 0.13(18:27) 0.2(11:28)
  Total1 57:09 2.48(23:03) 3.99(14:19) 40

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Su

Sunday Oct 4, 2020 #

11 AM

Trail running 2:19 intensity: (1:07 @1) + (46 @2) + (26 @3) 0.2 km (11:28 / km)
ahr:96 max:126

Orienteering 54:50 intensity: (8:09 @1) + (32:24 @2) + (12:06 @3) + (1:16 @4) + (55 @5) 3.79 km (14:29 / km) +40m 13:45 / km
ahr:106 max:152

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