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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Orienteering1 51:11 2.95(17:20) 4.75(10:46) 74
  Road running1 5:41 0.45(12:31) 0.73(7:46)
  Trail running1 3:22 0.23(14:20) 0.38(8:54) 7
  Total1 1:00:14 3.64(16:32) 5.86(10:16) 81

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Th

Thursday Oct 15, 2020 #

11 AM

Trail running 3:22 intensity: (2 @1) + (20 @2) + (25 @3) + (2:35 @4) 0.38 km (8:54 / km) +7m 8:10 / km
ahr:129 max:138 shoes: Asics GEL-FujiSetsu

To the start

Orienteering 51:11 intensity: (1:13 @1) + (5:52 @2) + (11:50 @3) + (15:42 @4) + (16:34 @5) 4.75 km (10:46 / km) +74m 10:00 / km
ahr:134 max:165

Road running 5:41 intensity: (35 @3) + (37 @4) + (4:29 @5) 0.73 km (7:46 / km)
ahr:146 max:159

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