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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Hike (long w backpack)1 2:12:18 3.64(36:22) 5.85(22:36) 83
  Total1 2:12:18 3.64(36:22) 5.85(22:36) 83

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Su

Sunday Nov 22, 2020 #

10 AM

Hike (long w backpack) 2:12:18 intensity: (33:34 @1) + (1:16:36 @2) + (19:24 @3) + (2:15 @4) + (29 @5) 5.85 km (22:36 / km) +83m 21:06 / km
ahr:92 max:154 shoes: Asics GEL-FujiSetsu

Trolldalen with friends. More or less the same as on Tuesday this week.

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