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Training Log Archive: bubo

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  XC Skiing1 1:37:32 10.86(8:59) 17.47(5:35) 52
  hittaut1 15:00
  Total2 1:52:32 10.86 17.47 52
  [1-5]1 1:37:32

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Tu

Tuesday Feb 14, 2023 #

9 AM

hittaut 15:00 [0]

Phone call - Esbjörn A
10 AM

XC Skiing 1:37:32 intensity: (38:26 @2) + (28:06 @3) + (29:19 @4) + (1:41 @5) 17.47 km (5:35 / km) +52m 5:30 / km
ahr:118 max:161 shoes: Madshus Hyper RPC

Skiing from Hemus with SPF.
Perfect weather, sunny and blue skies, temp -7C.

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