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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending May 13:

activity # timemileskm+m
  Orienteering - bike1 1:49:49 13.36(8:13) 21.5(5:06) 35
  hittaut1 1:00:00
  Total2 2:49:49 13.36 21.5 35
  [1-5]1 1:49:49

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2:49
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Mo

Monday May 13 #

10 AM

hittaut 1:00:00 [0]

Mail & phone Håkan R
1 PM

Orienteering - bike (Hittaut) 1:49:49 intensity: (1:16:00 @1) + (30:25 @2) + (3:24 @3) 21.5 km (5:06 / km) +35m 5:04 / km
ahr:92 max:118

Biking with Karin G - hittaut at Kvarnsveden and Bysjön

My Garmin died about halfway so the rest is estimated.

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