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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 1:03:35 2.55(24:56) 4.1(15:30) 65
  Trail running1 11:18 0.7(16:07) 1.13(10:01) 8
  Total1 1:14:53 3.25(23:02) 5.23(14:19) 73

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Su

Sunday May 19 #

10 AM

Trail running 11:18 intensity: (1:20 @1) + (3:27 @2) + (5:02 @3) + (1:29 @4) 1.13 km (10:01 / km) +8m 9:40 / km
ahr:111 max:131

To the start

Orienteering race 1:03:35 intensity: (1:33 @1) + (26:34 @2) + (33:17 @3) + (2:11 @4) 4.1 km (15:30 / km) +65m 14:21 / km
ahr:112 max:137 shoes: Icebug Spirit 8

Fäbodloppet, Domnarvets GoIF - 3km Svår

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