Training Log Archive: buboIn the 10 days ending Aug 21, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Aug 20, 2011 #
Trail running warm up/down 13:43 1.34 km (10:12 / km) +10m 9:50 / km
ahr:98 max:121 shoes: Inov-8 Oroc 280
Orienteering 55:51 3.32 km (16:51 / km) +136m 13:59 / km
ahr:123 max:140
Walk 1:33:28 5.98 km (15:37 / km) +288m 12:35 / km
ahr:96 max:122 shoes: Inov-8 Oroc 280
Friday Aug 19, 2011 #
Trail running warm up/down 16:45 [3] 1.99 km (8:25 / km)
ahr:121 max:130 shoes: Inov-8 Oroc 280
Orienteering 53:23 [3] 3.71 km (14:23 / km)
ahr:122 max:141
Thursday Aug 18, 2011 #
Road running warm up/down 14:14 [1] 1.21 km (11:46 / km)
ahr:89 max:109 shoes: Inov-8 Oroc 280
Trail running warm up/down 5:54 [2] 0.79 km (7:30 / km)
ahr:118 max:132 shoes: Inov-8 Oroc 280
Orienteering 1:07:16 [3] 6.14 km (10:57 / km)
ahr:133 max:158
Wednesday Aug 17, 2011 #
Orienteering 41:58 [3] 3.21 km (13:03 / km)
ahr:129 max:159
Monday Aug 15, 2011 #
Orienteering 1:28:43 [3] 4.99 km (17:46 / km)
Sunday Aug 14, 2011 #
Road running warm up/down 10:02 [2] 1.2 km (8:23 / km)
ahr:116 max:138
Orienteering 1:01:38 [3] 3.95 km (15:37 / km)
ahr:124 max:151