Training Log Archive: bubo

In the 11 days ending Aug 29, 2016:

1:35

0:00

11 PM

Rehab 31:00 [1]
(sick)

11 PM

Rehab 30:00 [1]
(sick)

10 AM

Road running 18:19 1.97 km (9:17 / km) +65m 7:58 / km
ahr:115 max:129 shoes: Icebug Spirit OLX 6-2016

Mixed jog/walk to the start - arrived just in time for my start...

Orienteering 56:39 3.75 km (15:06 / km) +21m 14:42 / km
ahr:116 max:133 shoes: Icebug Spirit OLX 6-2016

ROC Day 4, Middle - H65

Results
Livelox

Walk warm up/down 20:02 1.74 km (11:31 / km) +22m 10:50 / km
ahr:100 max:134 shoes: Icebug Spirit OLX 6-2016

Rainy walk back to the arena - went straight to the car to get changed into warm clothes and rain gear without going to the showers.

10 AM

Road running warm up/down 16:56 1.35 km (12:35 / km) +11m 12:05 / km
ahr:111 max:135 shoes: Icebug Spirit OLX 6-2016

Orienteering race 1:04:01 4.15 km (15:26 / km) +67m 14:17 / km
ahr:117 max:136 shoes: Icebug Spirit OLX 6-2016

ROC Day 3, Middle - H65

Results
Livelox

Road running warm up/down 2:47 0.33 km (8:28 / km)
ahr:117 max:120 shoes: Icebug Spirit OLX 6-2016

12 PM

Road running warm up/down 7:06 0.83 km (8:33 / km) +21m 7:35 / km
ahr:113 max:123 shoes: Icebug Spirit OLX 6-2016

Orienteering race 45:23 4.43 km (10:15 / km) +58m 9:37 / km
ahr:125 max:147 shoes: Icebug Spirit OLX 6-2016

ROC Day 2, Middle - H65

Results
Livelox

Event: WOC 2016

Event: Rocky Orienteering Circus

12 PM

Orienteering race 22:28 2.74 km (8:11 / km) +34m 7:42 / km
ahr:131 max:144 shoes: Icebug Spirit OLX 6-2016

ROC Day 1, Sprint - H65

Results
Livelox