Training Archive: buboIn the 7 days ending 2006-04-23:
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Sunday Apr 23 | ||
| Note | |
| Uppsala Möte, Long (OK Linné)
Wonderful day again, totally blue skies and +14C. Despite my 'part success' yesterday I didn´t run today. Decided already last night that I wouldn´t start - resting my sore calf being the reason. Just like last week strangely enough it felt better again the day after 'running'. I´ll have to look into this somehow and do something about it. I got a few suggestions today and yesterday from other runners having had similar problems. All in all this has been a week of poor training - sore legs from the racing at JK and being a tourist in London didn´t help at all... Hope to do better next week with both some running (?) and exercise biking to keep in shape. | ||
Saturday Apr 22 | ||
| Orienteering race (31st place/47) 36:44 [2]**** 3.15 km (11:40 / km) | |
| spiked:11/12c shoes: Brooks Cascadia | ||
| Uppsala Möte, Middle (IF Thor)
Wonderful day, sunny and blue skies - temperature around 14C. Just like last week I intended to just get the map and maybe walk a few controls. My calf is still hurting and I had absolutely no hopes of running. Nice walk to the start (only 400 m) - no warm-up - and then into the starting grid... Well, what can you say? I started jogging to the starting point, kept going a little further... and it felt OK so I finished the course! First time this year in snow-free terrain (in Sweden) and it was really nice to be out again. Orienteering was quite tricky with lots of detail. Going slow I had no major (or minor) problems. My only small mistake was going a little too far to the right on the 3rd control costing me maybe 45 sec's - the rest was close to perfect. Tried my brand new FR305 for the first time (picked it up at the post-office in the morning) so I will be able to add a little more facts to some of my runs. | ||
| C • New toy 2 | ||
Thursday Apr 20 | ||
| Road running 15:00 [1]3 km (5:00 / km) | |
| (injured) | ||
| (In Anders´ shoes - my own were packed in the luggage at the airport)
Light morning run with Birgit in Hyde Park - turned into a walk after only 15 min when I strained my left calf muscle again. It had felt OK for a couple of days, but I guess walking around on the streets of London for two full days didn´t really help to fully recuperate from earlier injuries. | ||
Monday Apr 17 | ||
| Note | |
| (rest day) | ||
| JK Trophy, relay day (Bramham Park)
We hadn´t entered a team (a family team had been a possibility), but might have gone out watching the event. As it turned out in the morning Maria was sick with a fever, so we decided to drive straight through to London instead. It was raining most of the day so I guess it was better to sit in the car anyway... | ||