Training Log Archive: buboIn the 7 days ending Apr 23, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (--/12, Ulf P 39:18) 56:40 [3] 5.3 km (10:42 / km)
ahr:130 max:151 shoes: VJ Falcon (2007)
Orienteering race (2nd/13, Ulf P 26:31) 31:24 [4] *** 3.5 km (8:58 / km)
ahr:138 max:149 spiked:7/11c shoes: VJ Falcon (2007)
Trail running warm up/down 10:00 [3] 1.3 km (7:42 / km)
ahr:115 max:128 shoes: Asics Artic Gel (2006)
Orienteering 20:00 [2] *** 2.1 km (9:31 / km)
ahr:112 max:123 spiked:5/6c shoes: Asics Artic Gel (2006)
Trail running warm up/down 12:00 [2] 1.4 km (8:34 / km)
ahr:110 max:129 shoes: VJ Falcon (2007)
Orienteering 1:00:40 [3] *** 5.6 km (10:50 / km)
ahr:126 max:145 shoes: VJ Falcon (2007)
Trail running warm up/down 18:45 [3] 2.2 km (8:31 / km)
shoes: VJ Falcon (2007)
Trail running 27:00 [4] 4.5 km (6:00 / km)
shoes: VJ Falcon (2007)