Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending May 27, 2007:

activity

time

miles

Orienteering

2:50:52

11.09

(15:24)

17.85

(9:34)

Road running

28:43

2.61

(11:00)

4.2

(6:50)

Trail running

7:50

0.68

(11:28)

1.1

(7:07)

OCAD/Sportident/MeOS

2:00

Total

3:29:25

14.38

23.15

[1-5]

3:27:25

1:04

0:00

» now

Sunday May 27, 2007 #

Event: IFK Mora, Middle Distance

Road running warm up/down 13:58 [3] 2.0 km (6:59 / km)
ahr:125 max:150 shoes: Asics Artic Gel (2006)

Orienteering race 23:59 [4] 3.15 km (7:37 / km)
ahr:138 max:148 shoes: Asics Artic Gel (2006)

Saturday May 26, 2007 #

Event: IFK Mora, Long Distance

Trail running warm up/down 7:50 [3] 1.1 km (7:07 / km)
ahr:123 max:136 shoes: Asics Artic Gel (2006)

Orienteering race 41:04 [4] 5.5 km (7:28 / km)
ahr:141 max:155 shoes: Asics Artic Gel (2006)

IFK Mora, Long Distance

Thursday May 24, 2007 #

Note

Club Championships

Road running warm up/down 8:00 [2] 1.1 km (7:16 / km)
shoes: VJ Falcon (2007)

Orienteering race 56:15 [3] 4.7 km (11:58 / km)
shoes: VJ Falcon (2007)

Club championships at Bäsna-Lennheden.
My worst orienteering race this year - a couple of minor mistakes, sometimes also leading to bigger ones for a total of at least 10 min's. First mistake was taking the wrong turn on a trail going to # 1 - costing about 3 min's. Even after my mistakes (there were more after that) I was still in the lead with only two controls to go but blew the next one and lost around 4 min's :(
No excuse really, but I almost always find it hard to concentrate on the orienteering in a weekday evening race... Not enough energy and not enough brains left I suppose.

Tuesday May 22, 2007 #

OCAD/Sportident/MeOS 1:00 [0]

Various preparations for the Club Champ´s on Thursday. Some in the day but most of it at home after running. Getting all the details sorted out for Peter L to make the draw for all the courses and for Nils B to arrange prínting of the maps.

Road running warm up/down 6:45 [3] 1.1 km (6:08 / km)
ahr:120 max:132 shoes: VJ Falcon (2007)

To the start

Orienteering 49:34 [4] 4.5 km (11:01 / km)
ahr:133 max:148 shoes: VJ Falcon (2007)

Fyrklubbs at Ornäs IK's clubhouse...

Monday May 21, 2007 #

OCAD/Sportident/MeOS (2:00:00) 1:00 [0]

Registrations for the Club Championships on Thursday. Had to do it manually since I couldn´t get the download from Klubben Online to work properly...

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