Training Log Archive: buboIn the 7 days ending Jun 7, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Trail running warm up/down 9:51 1.48 km (6:40 / km) +58m 5:34 / km
ahr:122 max:138 shoes: Inov-8 X-talon 212
Road running warm up/down 8:48 [3] 1.1 km (8:00 / km)
ahr:130 max:138 shoes: Inov-8 X-talon 212
Walk warm up/down 8:11 [2] 0.43 km (19:02 / km) +79m 9:55 / km
ahr:114 max:119 shoes: Inov-8 X-talon 212