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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Orienteering4 3:23:34 12.58(16:11) 20.25(10:03) 357
  Total4 3:23:34 12.58(16:11) 20.25(10:03) 357

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1:03
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MoTuWeThFrSaSu

Sunday May 26, 2013 #

9 AM

Orienteering 13:23 intensity: (9:00 @1) + (4:23 @2) 1.18 km (11:19 / km) +15m 10:38 / km
ahr:95 max:119

Orienteering 47:51 intensity: (26 @1) + (5:47 @2) + (24:21 @3) + (17:17 @4) 5.07 km (9:26 / km) +31m 9:09 / km
ahr:130 max:148

Saturday May 25, 2013 #

Event: Tigermedeln/Tigerlången
 
9 AM

Orienteering 10:30 intensity: (4:46 @1) + (3:29 @2) + (2:15 @3) 0.87 km (12:01 / km) +10m 11:22 / km
ahr:99 max:130

Orienteering 53:27 intensity: (21 @1) + (28:11 @2) + (19:58 @3) + (4:57 @4) 4.38 km (12:13 / km) +131m 10:37 / km
ahr:120 max:141

Friday May 24, 2013 #

Event: DM Sprint Dalarna och Tigersprinten
 
7 PM

Orienteering 8:21 intensity: (4:38 @1) + (3:33 @2) + (10 @3) 0.67 km (12:30 / km) +4m 12:08 / km
ahr:92 max:127

Orienteering 19:56 intensity: (19 @1) + (37 @2) + (2:49 @3) + (16:11 @4) 2.34 km (8:32 / km) +78m 7:19 / km
ahr:138 max:149

Tuesday May 21, 2013 #

6 PM

Orienteering 42:58 intensity: (3:55 @1) + (3:04 @2) + (23:12 @3) + (12:47 @4) 5.73 km (7:30 / km) +88m 6:58 / km
ahr:125 max:143

Orienteering 7:08 intensity: (6:33 @1) + (35 @2) 0.01 km (7:55:33 / km)
ahr:95 max:107

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