Training Log Archive: buboIn the 7 days ending Dec 24, 2015:
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Thursday Dec 24, 2015 #
10 AM
Bike 1:23:59 23.51 km (3:34 / km) +197m 3:26 / km
ahr:116 max:135
Another slightly longer trip than yesterday. Weather about the same temperature wise but no sun and some very light rain off and on.
Took the "lazy" route going down to the railway and past Gammelgården instead of going the tough uphills over Norsberget.
Traditional Xmas celebrations with the whole family (except cousin Martina) the rest of the day.
Took the "lazy" route going down to the railway and past Gammelgården instead of going the tough uphills over Norsberget.
Traditional Xmas celebrations with the whole family (except cousin Martina) the rest of the day.
Wednesday Dec 23, 2015 #
10 AM
Bike 1:04:23 18.12 km (3:33 / km) +176m 3:23 / km
ahr:114 max:148
Day before Xmas and I´m out biking!?
When all others did various other activities, going to the gym in Ludvika or just taking a walk with the dog, I went out in decent weather for a bike trip.
Temps around 3-4C but some signs of frozen ground and puddles - even a few rays of sun did appear.
Birgit was working and arrived in time for a late dinner when we were just about finished. Minor problems with the water pump in the night - fixed by morning by the "night crew"...
When all others did various other activities, going to the gym in Ludvika or just taking a walk with the dog, I went out in decent weather for a bike trip.
Temps around 3-4C but some signs of frozen ground and puddles - even a few rays of sun did appear.
Birgit was working and arrived in time for a late dinner when we were just about finished. Minor problems with the water pump in the night - fixed by morning by the "night crew"...
Tuesday Dec 22, 2015 #
9 AM
Strength 1:20:00 [1]
F & S
Same as last time. Good feeling.
Met Erik & Martin B who were home for Xmas.
Picked up Anders at the train in the morning. Then Maria and Anders went down to Ludvika by train at noon. Birgit is working late + also tomorrow.
I drove to Ludvika in the evening.
Same as last time. Good feeling.
Met Erik & Martin B who were home for Xmas.
Picked up Anders at the train in the morning. Then Maria and Anders went down to Ludvika by train at noon. Birgit is working late + also tomorrow.
I drove to Ludvika in the evening.
Monday Dec 21, 2015 #
Note
Hooray, snow at last - but only in a movie...
Went to Ludvika in the morning for Xmas shopping - food not presents - for the whole gang that will come in a day or two. Back home in the afternoon - ready to pick up Anders who is coming on the night train from Umeå early tomorrow morning.
Went to Ludvika in the morning for Xmas shopping - food not presents - for the whole gang that will come in a day or two. Back home in the afternoon - ready to pick up Anders who is coming on the night train from Umeå early tomorrow morning.
Sunday Dec 20, 2015 #
4 PM
Strength 1:20:00 [1]
F & S again :)
Same as last time, feeling better and better.
Weather is totally crazy - today 12C and very windy. Not a single snow flake in sight and I doubt we will see any before New Year (except for on a few Xmas cards...)
Same as last time, feeling better and better.
Weather is totally crazy - today 12C and very windy. Not a single snow flake in sight and I doubt we will see any before New Year (except for on a few Xmas cards...)
Saturday Dec 19, 2015 #
Walk 1:40:00 [1] 7.6 km (13:09 / km)
Went out for a walk in the late afternoon after watching XC skiing on TV. Listened to two podcasts from SRplay (Seinabo Sey and Sara Danius).
Friday Dec 18, 2015 #
Strength 1:10:00 [1]
F & S with Maria who is home for Xmas.
Good to get something done at last this week.
Regular program + SkiErg and also a new exercise suggested by the physio.
Good to get something done at last this week.
Regular program + SkiErg and also a new exercise suggested by the physio.