Training Log Archive: buboIn the 7 days ending Jan 11, 2016:
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Monday Jan 11, 2016 #
Note
Lots of snow - finally - the past few days. Milder temps at -2C and the amount of snow should make for a good base for this seasons first local skiing. After last weeks´ colder weather and the snow we should now have acceptable conditions for both skiing and skating.
One hour of shoveling snow in the afternoon - around 25-30 cm overnight.
One hour of shoveling snow in the afternoon - around 25-30 cm overnight.
Sunday Jan 10, 2016 #
5 PM
Road running warm up/down 9:05 [2] 1.2 km (7:34 / km)
shoes: Asics Gel Fuji Trabuco 2013
Easy warm-up jog to F & S after spending the afternoon watching the Final Climb at Tour de Ski. Soft layer of new snow and -5C.
Strength 55:00 [1]
Full set of exercises minus erging warm-up (I ran there instead) and SkiErg.
6 PM
Road running warm up/down 9:10 [2] 1.2 km (7:38 / km)
shoes: Asics Gel Fuji Trabuco 2013
...and back home.
11 PM
Rehab 25:00 [1]
Saturday Jan 9, 2016 #
Walk 1:30:00 [1]
Long mid-day walk in the new snow and -14C temps.
Did my usual (running) loop around the gravel pit. Listened to Vinter i P1 with Lars Lerin.
Had to hurry in the end to get back for the start of Tour de Ski.
Did my usual (running) loop around the gravel pit. Listened to Vinter i P1 with Lars Lerin.
Had to hurry in the end to get back for the start of Tour de Ski.
Friday Jan 8, 2016 #
11 AM
Road running 8:30 [2] 1.2 km (7:05 / km)
shoes: Asics Gel Fuji Trabuco 2013
Easy warm-up jog to F & S
-12C and snow on the ground :)
-12C and snow on the ground :)
Strength 55:00 [1]
F & S
A bit shorter today, skipped a few of my regular exercises to get back home in time for Tour de Ski on TV.
A bit shorter today, skipped a few of my regular exercises to get back home in time for Tour de Ski on TV.
12 PM
Road running 8:45 [2] 1.2 km (7:17 / km)
shoes: Asics Gel Fuji Trabuco 2013
...and back home again.
Thursday Jan 7, 2016 #
Note
Cold morning at -24C. Mid-day temps around -15 and then getting colder again. Training indoors is still fine I suppose, but I never made it to the gym as planned today.
Wednesday Jan 6, 2016 #
Walk 1:55:00 [1]
Long mid-day walk on a nice and cold winter day. -18C in the morning, a bit warmer in the sun when I was out but now it´s back to -20C again.
Listened to Hans Rosling.
Listened to Hans Rosling.
Tuesday Jan 5, 2016 #
Strength 1:10:00 [1]
F & S