Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending May 7, 2016:

activity	#	time	miles		km		+m
Bike	3	3:43:21	42.74	(5:14)	68.79	(3:15)	418
Orienteering	2	1:47:09	4.92	(21:48)	7.91	(13:33)	152	11 /	12c	91%
Rehab	3	1:37:00
Road running	1	2:46	0.2	(13:57)	0.32	(8:40)	1
Total	8	7:10:16	47.86		77.02		571	11 /	12c	91%
[1-5]	8	7:08:10

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Saturday May 7, 2016 #

Event: Swedish League, #6, medel, med Kuxaträffen, dag 1 / #7, lång, jaktstartsfin

11 AM

Bike 1:24:14 26.46 km (3:11 / km) +190m 3:04 / km
ahr:101 max:122

Very nice and sunny ride from Norsbro to Snöån and back via Räfsnäs/Hagge. Short stop at Snöån then a longer one right by the golf course when the gear wire snapped right off. Tried to somehow fix whatever happened until I noticed the broken wire.
Could only bike in the lowest gear the rest of the way back so not a total disaster but a bit slower than usual.

Bike 12:34 3.63 km (3:28 / km) +37m 3:17 / km
ahr:99 max:117

Just the last bit of the previous ride - just stopped my watch to save whatever was recorded until then since it was running low on battery. Didn´t want to lose the whole thing.

Friday May 6, 2016 #

Event: Årsundarundan

11 AM

Road running warm up/down 2:46 0.32 km (8:40 / km) +1m 8:32 / km
ahr:106 max:113 shoes: Icebugs 2014

Very easy jog to the start chatting with KEA.

Orienteering race 47:38 **** 3.7 km (12:51 / km) +46m 12:06 / km
ahr:125 max:144 spiked:11/12c shoes: Icebugs 2014

Årsundarundan, Middle Distance - H65
Warm and sunny day.
A reasonably good race but still one major mistake on #6 where I lost ~5 min´s. A few minor hesitations but moving slowly and not making any hasty decisions helped in finding the rest of the controls without any noticeable time loss.