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Training Log Archive: bubo

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Walk/hike2 3:43:33 9.73(22:59) 15.66(14:17) 368
  Orienteering6 3:29:39 10.92(19:12) 17.57(11:56) 336
  Trail running2 26:30 1.6(16:36) 2.57(10:19) 169
  Total9 7:39:42 22.25(20:40) 35.8(12:50) 873

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Orienteering race 16:40 [4] 2.8 km (5:57 / km)
shoes: New Balance (Anders' shoes)

Nice sprint course without any major traps, just deciding which side of the many buildings that would be the best. Running felt good - no knee issues - but not fast enough. Nothing else expected though but I would have been even more pleased without the 30s error on the penultimate control that cost me one place.

Saturday Sep 24, 2016 #

10 AM

Trail running warm up/down 11:57 intensity: (2:35 @1) + (50 @2) + (53 @3) + (4:08 @4) + (3:31 @5) 1.08 km (11:02 / km) +35m 9:30 / km
ahr:133 max:165 shoes: Icebug Spirit OLX 6-2016

Orienteering race 1:20:28 intensity: (13:55 @1) + (44:37 @2) + (21:56 @3) 4.94 km (16:17 / km) +170m 13:53 / km
ahr:113 max:132 shoes: Icebug Spirit OLX 6-2016

Friday Sep 23, 2016 #

12 PM

Trail running warm up/down 14:33 intensity: (1:04 @1) + (50 @2) + (12:33 @3) + (6 @4) 1.49 km (9:47 / km) +134m 6:45 / km
ahr:125 max:136 shoes: Icebug Spirit OLX 6-2016

1 PM

Orienteering race 38:10 intensity: (11 @1) + (7:12 @2) + (30:24 @3) + (23 @4) 3.29 km (11:36 / km) +69m 10:30 / km
ahr:127 max:137 shoes: Icebug Spirit OLX 6-2016

Wednesday Sep 21, 2016 #

5 PM

Walk/hike 39:21 [1] 2.3 km (17:07 / km) +67m 14:56 / km

Easy walk around the lake - Hartland Pond - with Rick and Eileen. (distance added for the part we did before the GPS caught enough satellites)

Tuesday Sep 20, 2016 #

11 AM

Walk/hike 3:04:12 [1] 13.36 km (13:47 / km) +301m 12:24 / km

Hike with Anne, Dan, Rick and Eileen - mostly on forestry roads but also some paved roads.

Monday Sep 19, 2016 #

11 AM

Orienteering race 29:38 intensity: (1:59 @1) + (9:24 @2) + (16:30 @3) + (1:11 @4) + (34 @5) 2.6 km (11:24 / km) +93m 9:40 / km
ahr:124 max:152 shoes: Icebug Spirit OLX 6-2016

5 PM

Orienteering race (Corn Maze) 32:36 intensity: (4:23 @1) + (16:11 @2) + (12:02 @3) 2.8 km (11:39 / km) +3m 11:36 / km
ahr:116 max:135 shoes: Icebug Spirit OLX 6-2016

6 PM

Orienteering race (Corn Maze) 12:07 intensity: (1:02 @1) + (2:40 @2) + (8:25 @3) 1.14 km (10:35 / km) +1m 10:32 / km
ahr:122 max:135 shoes: Icebug Spirit OLX 6-2016

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